Rebekka HelfordMarriage & Family Therapist, MA, LMFT

About

Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain! View 8 Photos Ready for some good news? Recently, we have begun to understand how we can heal those automatic patterns by engaging the body, senses, and imagination, going beyond merely teaching coping tools or building insight. Through our work, you will begin to react differently in triggering moments. I strive for nothing less! Visit rhelfordmft.com to learn more!

Specialties