Regan KasprakCounselor, MA, LCPC (she, her)

About

I am passionate about helping people process childhood and family trauma, develop mindfulness skills to cope with anxiety, panic attacks, and depression, and navigate identity and relationship-focused challenges. Many of my clients tend to be open-minded and curious about how their upbringings have shaped them, want to gain insight into their relationship and communication patterns, and/or identify as part of the LGBTQIA+ community. In our sessions, we will explore your experiences at a pace that feels comfortable for you and prioritize reconnecting with your authentic self. View 4 Photos My primary focus is to support clients in addressing the practical (here-and-now) issues in order to dive deeper into their roots (e.g., trauma, attachment wounds, identity). Practices that are central to my approach include identifying your values, practicing self-compassion, and regaining a sense of autonomy so you can get back to living your life.

Specialties