Regan Stout-Gomes, LMHCCounselor, MA, LMHC

About

I am a licensed mental health counselor who believes that we all have the ability to heal and grow through compassion, encouragement, guidance, and motivation. Clients engaging in therapy will be provided with a supportive environment while working on ways to empower themselves. I utilize a holistic approach partnered with evidenced based best practices (CBT, DBT, mindfulness, etc.). Various techniques will be taught based upon an individual's needs and strengths. I provide individual counseling and have experience working with a diverse caseload. Clients can expect to learn skills such as diaphragmatic breathing, challenging maladaptive thoughts with healthier alternatives, relaxation, behavioral rehearsal, problem-solving, self-esteem bldg., assertiveness, boundaries, progressive muscle relaxation, sleep hygiene, grounding, mindfulness, social & communication skills, journaling, & goal setting.