About
Whether you are seeking relief for a specific issue, symptom or problem or feeling a longing to improve the quality and meaning of your life and develop your potential, therapy is a path seriously worth exploring. Moreover, our symptoms, depressions, anxieties and fears, our addictions and old habit patterns create a wall in front of us as we strive to move forward. Left solely to our own devices change can evoke high anxiety and include a resurgence of old negative or depressive messages and "what-if?" thinking. We may doubt ourselves,our capacities in learning, work ,communication or love, even play.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2