ReNew You Wellness & ReTreatPre-Licensed Professional, M.Ed.

About

My ideal client is the strong one everyone leans on—the helper, the caregiver, the high-achiever—who is burnt out, overwhelmed, and carrying more grief, stress, or trauma than they let anyone see. They feel stuck in cycles of overthinking, exhaustion, insomnia, or emotional numbness. They want relief, clarity, and to finally feel like themselves again. They’re seeking a safe place to exhale, reconnect with their body, and heal their nervous system so they can move forward with peace and purpose. View 6 Photos I combine somatic therapy, trauma-informed counseling, and integrative mind-body techniques to help you release stress, grief, and emotional blocks. My approach restores balance in your nervous system so you can sleep better, think clearer, and feel more like yourself again.

Specialties