Resilience Collective Psychology GroupPsychologist, PsyD (he, him)

About

You feel caught in a cycle of anxiety, mounting stress, sudden panic, or the heavy weight of depression. Your mind races—worrying about disappointing loved ones, struggling to keep up at work or school, or wondering why stress feels overwhelming when others seem fine. Whether you’re a first responder, student, parent, or professional, you’re seeking evidence-based strategies to soothe your mind, steady your body, and rebuild healthier habits. Your aim: deeper sleep, sharper focus, and renewed clarity so you can thrive in every role that matters—with the right support and guidance. You’ll have a compassionate partner and a practical toolkit. Together, we’ll face the fears that keep you stuck, reframe the thoughts that fuel worry, and build habits that create calm and confidence. I use proven methods—exposure work and mindfulness—at a pace that feels supportive. I can help with anxiety, depression, OCD, habits, and addictions.

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