Resilient Mind Works Trauma CounselingLicensed Professional Counselor, MS, LPC

About

If you’re reading this, you might be feeling the weight of anxiety, depression, or past trauma. Maybe you’re a first responder or healthcare professional, someone who’s always been there for others, even when it takes a toll on you. Or perhaps you’re part of the BIPOC or AAPI community, navigating unique pressures and challenges that aren’t always understood or supported. We know that trauma, anxiety, and depression can make you feel isolated, disconnected, or even out of control. You may be seeking relief—whether from overwhelming memories, constant worry, or feelings of exhaustion and burnout. Through trauma-focused mindfulness, CBT, & prolonged exposure therapy, we help you find relief, reconnect with yourself, & build resilience. Our hope is to help you rediscover a sense of balance and purpose, equipping you with tools to handle life’s challenges while staying grounded and present. As a person of color and former first responder—we understand.