About
For when you can't get yourself to start things, I'm here to figure it out with you. With a trauma-informed approach, I’ll support you in navigating executive dysfunction, depression, ADHD, relationships, and stress. With clients that understand the "why" and feel frustrated with typical talk therapy, I use somatic experiencing to help your body process emotions and "feel your feelings" nonjudgmentally to explore what you need to feel safe. Come as you are (even with a snack or your pet!) and be vulnerable on your own time as we build trust. We'll get there when we get there, if we get there, if you want to get there.
