Rhema Spring BechtholdLicensed Professional Counselor, MS, LPC, C-DBT

About

Do you often feel like your past is echoing into your present, making it hard to feel grounded or safe? When life feels heavy and your emotions feel overwhelming, it’s easy to feel stuck in survival mode. I’m Rhema, and I help adults and trauma survivors move from a place of "just getting by" to building a life that truly feels worth living. Through a heart-centered, holistic approach, we will work together to quiet the noise of the past and help you reclaim your sense of self. I specialize in helping people navigate the complexities of trauma and anxiety using a gentle, trauma-informed process. As a Certified DBT Practitioner and Clinical Anxiety Treatment Professional, I don't just offer a listening ear; I provide you with tangible tools. We will explore mindfulness, distress tolerance, and emotion regulation.