Rhenda HodnettClinical Social Work/Therapist, PhD, LCSW, Coach

About

If sleepless nights have become your norm, you're not alone; fortunately there's a clear solution. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment that addresses the root causes of sleep difficulties. You've tried everything—melatonin, prescription drugs, sleep apps - yet you still struggle to fall asleep or find yourself awake at 3 AM. You're exhausted, anxious about sleep during the day, dreading another night of frustration. Insomnia isn't just stealing your rest—it's destroying your health, straining your relationships, and diminishing your quality of life. Through personalized CBT-I, I help you rebuild your relationship with sleep in as little as 4-8 weeks. Every aspect of treatment is customized to fit your lifestyle, schedule, and specific sleep patterns. I provide an exceptional level of support and guidance throughout, ensuring you have the tools and accountability to succeed.

Therapy Types