Rhiannon SturgessLicensed Professional Counselor, MA, LPC, NCC

About

I believe that one of the most meaningful pursuits in this life is connection to other people. Sometimes, cultivating fulfilling relationships can feel like a tall order when self-defeating beliefs disconnect us from community. We are not designed to live in isolation, and the tolls of living inauthentically with unhealed wounds and maladaptive coping strategies can make it harder than ever to connect with ourselves and others. Have you ever noticed that you struggle to feel comfortable in your relationship with yourself due to anxiety, depression, and stress? Are these patterns negatively impacting your relationships with others?

Specialties