About
Hello and welcome! My practice specializes in assisting individuals through transitional points in their life whether that is the loss of a relationship, new employment/career, retirement, job loss, infertility, the diagnosis of a chronic health condition, divorce, unemployment, accident/injury, or the death of a loved one. Often these transitions produce anxiety, fear, sadness, depression, and anger. It is not uncommon to feel "stuck" during these transitional points and speaking with a professional is often beneficial to process these changes/challenges. My services vary in length and focus on cognitive and behavioral change in order to improve resiliency and quality of life. My therapeutic strategies assist an individual with recognizing how thoughts, emotions, and behavioral responses are connected as well as the benefit of using a mindful approach to mitigate transitional challenges.
Therapy Types
Specialties
Insurance Accepted
- Anthem
- BCBS
- Medicare
- BlueCross and BlueShield
- Carelon
- Out of Network
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