Rhonda E. AllenClinical Social Work/Therapist, LCSW (she, her)

About

Are you feeling sad, anxious, or just not yourself? Do you overthink the past? Worry too much about the future? Reach for quick fixes that don’t work, or do you ignore the problem and tell yourself that, eventually, things will change? Your sad thoughts and anxious feelings zap your energy, and the quick fixes only cause more painful struggles; distancing yourself from the problem only worsens things. There is a reason for your sadness, worry, dependency, and detachment. Reaching out for help is the courageous first step toward finding relief and a solution. View 4 Photos I help adults face the challenge of dealing with mental health struggles. We can highlight the issue in a safe, trusted, collaborative space. You can stop feeling all alone and thinking there’s no way out. I provide proven coping tools and practical strategies to help you achieve a more fulfilling life.

Specialties