About
Hi there, I'm Richard! I’m a trauma-informed therapist with over 10 years of experience helping adults navigate chronic stress, anxiety, chronic pain, trauma, narcissistic abuse, and addictions. My integrative approach blends evidence-based methods like EMDR and Internal Family Systems (IFS) with mindfulness, somatic practices, and breathwork to foster resilience, self-discovery, and lasting relief. I create a safe, empathetic space to address physical tension, emotional overwhelm, or disconnection, tailoring sessions to your unique needs.
