About
Hi! Since 1991, I have worked with individuals across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges-whether related to depression, anxiety and stress, trauma, behavioral control, self-esteem, substance use, life transition, and other issues. I believe in "possibilities thinking", goal setting, active strategizing, and frequent accounting of progress. As a long-term counselor and college psychology professor, I am well acquainted with many therapeutic approaches; however, I am somewhat partial to cognitive-behavioral therapy, relaxation and mindfulness, and solution-focused treatment. I am also formally EMDR-trained, which can be a very helpful tool for trauma.
Specialties
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