Richelle SmallwoodClinical Social Work/Therapist, MSW, LCSW (she, her)

About

My current focus is leading the Lost and Found group, a program I created—and am in the process of trademarking—through my practice, Providential Care: Center for Mental Wellness, PLLC. The program is designed to help women strengthen self-esteem and reconnect with their authentic selves. In group sessions, I incorporate CBT interventions to address patterns of thought and behavior, while using schema therapy to help heal the deeper wounds that often remain buried. Together, we work on unpacking the weighty luggage of past experiences, making space to thrive and move forward on your journey with greater freedom and self-acceptance. View 4 Photos I help women rediscover themselves, strengthen self-esteem, and release the weight of past experiences that may be holding them back. My approach blends compassion with evidence-based practices so clients feel supported while gaining practical tools for real, lasting change.

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