Ricky N HedenstromCounselor, MA (they, them)

About

My goal is to help clients feel empowered by gaining understanding of self and then creating lasting change - especially as it relates to OCD, neurodivergence, LGBTQIA+ topics and PTSD. Common OCD topics I treat: existential, gender/sexual identity, sexual concerns, relationship OCD, harm and morality. When treating OCD and anxiety, I primarily use I-CBT (Inference-based Cognitive Behavioral Therapy) which focuses on how self-doubt fuels OCD symptoms. I-CBT is a cutting-edge and research-based approach that leads to lasting management and even "recovery" of symptoms. I-CBT is a very structured approach. I am also trained in ERP.

Therapy Types

Specialties