Riley RussellPre-Licensed Professional, BS, MS, RMHCI

About

Welcome! I’m so glad you’re here. I work with athletes and high-achieving individuals who are used to pushing hard, performing well, and holding themselves to high standards, but who may also feel the weight of constant pressure, stress, or self-doubt. Whether you’re striving for your next goal, recovering from a setback, or trying to find balance outside of your sport or career, therapy with me offers space to reset and refocus. My approach is warm, collaborative, and grounded in performance psychology. Together, we’ll identify mental blocks, strengthen your mindset, and help you reconnect with confidence, motivation, and purpose.

Therapy Types