About
Protecting yourself from pain by trying not to feel it only causes more pain. Do you distract yourself from uncomfortable feelings by over-working, eating or drinking too much, shopping, or dating? Much unhappiness is created by no longer useful coping devices. Avoiding feelings like anger, shame, regret and powerlessness, closes off access to informative parts of you. In our work together, I utilize practical tools, not just theory, to help you identify and remain connected to your feelings. Staying connected to yourself while relating to others allows for loving in healthy ways and feeling loved and valued by others.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2