260 South 1st Street, Suite 2
Zionsville, IN 46077
About
Move past the challenges in your life, and experience greater calm, confidence and joy. Whether you are seeking counseling to cope with feeling anxious or depressed, or want help with grief, trauma, parenting, or relationship issues, I provide a safe and welcoming place for you. My approach is grounded in family systems, and I am a Certified Brainspotting Therapist. My work combines strategies from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to create lasting change. My clients often feel less distressed after one session. I help people experience a sense of stillness. I teach the skills to use at home/work to be more calm and centered. I have the expertise to help you release distress, negative beliefs, and trauma in a way that opens your life to amazing goodness, greater creativity, and personal empowerment.
Insurance Accepted
- Anthem
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