Sacramento, CA 95831
About
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals. Whether you are looking to increase problem solving and communication skills, better manage your school or career goals, want to acquire skills to help you in managing difficult emotions or life experiences, I am here to guide, support, and encourage you on your journey to becoming your most authentic self.
Specialties
Insurance Accepted
- Carelon
- Cigna and Evernorth
- Health Net
- Kaiser (Out-of-Network)
- Out of Network
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