Rob HandelmanPsychologist, PsyD

About

I Don’t Know—and That’s a Good Place to Start! Many people come to therapy feeling pressure to have answers: Why am I like this? What’s wrong with me? How do I fix it? In my work, “I don’t know” isn’t a failure—it’s often where change begins. I practice from an Acceptance and Commitment Therapy (ACT) approach. ACT is especially helpful for people who are smart, capable, and prone to overthinking, yet still feel stuck, anxious, or disconnected. Rather than trying to get rid of difficult thoughts or emotions, we focus on changing how you relate to them—so they stop running the show. Many of my clients “seem fine” on the outside, but…

Specialties