Rob RaitPre-Licensed Professional, MSW

About

Whether you’re facing anxiety, depression, relationship challenges, or lingering effects of past experiences, I believe that healing begins with truly feeling seen and understood. Using empathy to create a supportive space, we will explore thought patterns, make connections to past experiences, and work toward lasting change together. I believe that by exploring past attachments, challenging unhelpful beliefs, uncovering negative thought patterns, and incorporating self-care techniques, we will work together to uncover what holds you back and build the skills to move forward. My communication style begins with empathy, and incorporates caring directness. One of my core beliefs is being clear yet honest, to validate emotions and to meet people where they are in their personal journeys. My goal is to help clients feel understood and supported, while also empowering clients to take the next step.

Specialties