
Robert GrabelskyPsychologist, PhD
105 North 3rd Avenue
Highland Park, NJ 08904
$100
In-Person & Online
About
Here are some thoughts about two of my specialties, individual therapy and couple therapy: Individual Therapy: In the therapeutic relationship, you feel free to begin to discuss your hopes and fears in a safe environment. As the process develops, you and the therapist discover themes in your life. This leads to an exploration of repetitive patterns of behavior as well as of their associated thoughts and feelings. The goal of this journey is to gain a sense of mastery and self-esteem.