
Saint Paul, MN 55104
About
Do you find it difficult to be kind to yourself? Do you feel as if your creativity is stifled? Do your relationships feel unmanageable? Perhaps you have been told you are too sensitive or that you think too much. You don't need to keep it inside. I know how important it is to feel seen and heard without judgement. I am good at identifying hidden strengths... strengths you may discount due to self-criticism and emotional pain. We can work together to help you love yourself so that you may be able to fully experience the love of others, accomplish the things you hope to accomplish, and gain a more positive perspective on your life. I specialize in working with gifted adults, therapists, trauma, DBT after-care, and anyone who feels as if they don’t fit in. In our work we will use mindfulness and DBT skills to create stability. We will process trauma, free up creative blocks, and develop self-love using Internal Family Systems, EMDR, and hypnosis. Each session is tailored to your needs.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH