Robin DrellClinical Social Work/Therapist, LCSW (she, her)

About

Life can feel overwhelming at times. Stress, anxiety, or difficult emotions can leave you feeling stuck or unsure of how to move forward. You don’t have to go through it alone—therapy can be a place to find support, clarity, and practical tools for change. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Relational Therapy. Together, we’ll work on: Understanding and shifting unhelpful thought patterns (CBT) Learning skills to manage emotions and strengthen connections (DBT) Finding ways to move toward the life you want, even when challenges show up (ACT)

Therapy Types