Aurora, IL 60505
$175
In-Person & Online
10 years experience
About
I specialize in helping people incorporate spirituality into their treatment to improve overall wellness and mental health. Mindfulness-based and insight-oriented approaches, such as ACT (Acceptance and Commitment Therapy), can be very helpful in dealing with stress, anxiety, depression, relationship issues, and big life changes. ACT focuses on accepting that there will be challenges in your life and then using your values to take committed action to respond in healthier ways. In return, people feel like they have more control over their lives and stop feeling helpless.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Optum
- UnitedHealthcare UHC | UBH
