Robinn MentzCounselor, MA, LMHC, CPC

About

You jolt upright in bed, heart pounding, trying to catch your breath. You're plagued by dreams of that devastating event night after night. Even now, the physical sensations, smells, sights, and sounds are so very vivid and easily triggered. It happened 20 years ago, but you still feel so powerless. "Why can't I just get over this?" you plead with yourself. Ever since then, life has been difficult. It's hard to hold down a job, let alone pursue a career. Friends and family try to connect, but you're always distant and guarded. Every relationship seems to dissolve into the same abusive cycle. You can't go on like this anymore. Don't give up! Let me carry the burden of your pain for a while. Together, we'll use techniques like mindfulness and meditation to calm your mind and body. We'll examine the harmful patterns holding you in place and reprocess your pain using EMDR tools. It's time to free yourself from this agony and make lasting positive changes for the life you deserve.

Specialties