
399 Palm Coast Parkway SW, Suite #1
Palm Coast, FL 32137
About
Change begins with one grain of sand—and at Helping Homes Counseling & Wellness, that grain is you. That first grain represents the moment you decide to show up—the smallest but bravest step of all. Then another grain. And another. Before you know it, those tiny steps start forming something solid: clarity, confidence, balance. We offer compassionate, one-on-one, evidence-based counseling to help you shake off stress, rebuild your footing, and keep stacking progress one grain at a time. What starts as a single grain today can turn into a life-changing shift tomorrow—and we’ll be right there cheering you on! View 10 Photos I specialize in trauma-informed therapy, anxiety, depression, and relationship issues. Using a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy helping clients manage emotions, challenge negative patterns, and build resilience creating a safe space for healing and personal growth.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Optum
- Oscar Health
- TRICARE
- United
- UnitedHealthcare UHC | UBH