Roman LockshinRegistered Mental Health Counselor Intern, RMHCI, MA, MBA

About

You might feel anxious, sad, overwhelmed, or stuck in your own mind. Maybe your thoughts rewind the past, replaying regrets and “what ifs,” or fast-forward into the future, worrying about things that may never happen. You may feel burned out from pressure to perform or “hold it all together,” disconnected from your values, or unsure what you really want. You may wake up with dread instead of curiosity, or feel like you’re surviving instead of living. If so, you’re not alone—and you don’t have to carry it by yourself.

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