
10685 Beford Avenue
Omaha, NE 68134
In-Person & Online
8 years experience
About
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Medicaid
- Optum