Rosa Isela FoyMarriage & Family Therapist, LMFT

About

Do you ever feel stuck in patterns of anxiety, stress, or low mood and wonder why it’s so hard to break free, even when you “know” what to do? I help adults struggling with anxiety, depression, chronic stress, and trauma reconnect with their bodies and rediscover balance through a mind-body approach. In our work together, we’ll explore the powerful connection between your mind and body through the lens of the nervous system. In our first few sessions, you can expect to learn how your nervous system shapes your emotions and behaviors, understand mood and nutrition, and develop a personalized plan to help you start feeling better.

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