
Ross E GubrudPsychologist, PhD
1821 University Avenue West, Ste 461-9
Saint Paul, MN 55104
About
Change is tough. Seeking assistance is not only beneficial, but also human. And that is where I join you. I consider myself a therapeutic Sherpa—I know the way, but you need to take each step. That path leads through one’s difficulties, mucking about courageously and authentically. I love what I do, possessing both skill and experience, and am honored to walk beside you as we address your concerns. I provide compassion (the capacity to see oneself honestly and clearly, without judgment nor condemnation), support (listening in a safe, trusting, and mutually respectful space), monitoring, regulation (not only experiencing one’s emotions, but also learning to cope with and govern those feeling states), and awareness (awake and present with curiosity).