Ruchika MehtaMarriage & Family Therapist, MA, LMFT

About

Are you tired of just 'coping'? I help high-functioning South Asian and spiritually-oriented souls move beyond anxiety and cultural expectations. Many of my clients are thoughtful people who have spent years carrying the "weight of belonging"—sacrificing their own needs for family, work, and tradition—while quietly feeling disconnected or exhausted. You may have explored traditional psychology or spirituality for years, yet something hasn't quite "clicked" to help you live the fruits of that work. If you feel a gap between your inner growth and your daily reality, I provide a space to bridge that divide and find your true center.

Specialties