Ruth BowhayClinical Social Work/Therapist, LCSW (she, her)

About

Welcome, Millennial and Gen Z women! You’re driven, ambitious, and chasing big goals—but does it ever feel like no matter how much you accomplish, something’s still missing? Maybe you’re constantly juggling responsibilities, second-guessing yourself, or feeling drained by the pressure to have it all together. Social media doesn’t help, and you’re tired of putting everyone else first. You’re ready to prioritize you—to set boundaries, speak up, and feel more confident in your own skin. Therapy is your space to unpack the overwhelm, quiet self-doubt, and build a life that actually feels good. Let’s get started.

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