About
My philosophy is simple: Get through life's challenges while gaining insight and tools for the future, feel better about yourself and more confident not only in day to day choices, but in life's more difficult choices. See yourself and others through a clearer lens. Gain self acceptance, expand your comfort zone, feel more confident, learn more constructive ways to view situations, and increase your overall mental health. Develop a new philosophy on life.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2