About
I have found that success, whether relationship, career, parenting, spiritual, or otherwise - can be blunted or excelled based on our perspective and emotional capacity. Often we are using the tools we have or were given and doing the best we can, but it doesn't seem to be enough. I believe we are able to learn tools and skills we were never taught, challenge unhelpful thought patterns, and gain a new hope and perspective that allows us to find the success in life we desire. We don’t have to be stagnant with where we are. We can grow and change, — especially when we are supported and taught how to.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
Other therapists in Folsom
Cognitive Processing (CPT)EMDR
Acceptance and Commitment (ACT)Adlerian