About
Finding the right therapist shouldn’t feel complicated. I’m direct, easy to talk to, and focused on real solutions that help you move forward. My work centers on helping clients understand what’s getting in the way of their well-being, build self-awareness, and develop the confidence to create meaningful change. My style is goal-oriented and collaborative. You won’t just talk about problems; together we’ll work toward clarity and tools you can actually use. I integrate CBT, person-centered therapy, mindfulness-based strategies, innate health principles, and humanistic approaches to help you understand yourself.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Quest
Other therapists in Highland Park
Attachment-basedCognitive Behavioral (CBT)+5
