Sable SandersClinical Social Work/Therapist, LCSW

About

The most important relationship that exists is the one with yourself, but unfortunately, you give very little value and attention to this bond. You live in a society that encourages you to prioritize the needs of others over your own, which has led to you becoming severely disconnected from your happiness and desires. You have been conditioned to treat self-care as a luxury rather than a necessity for survival. And so, you operate on autopilot with no real idea of how to pursue genuine fulfillment, feeling no real connection to the life you have built for yourself. You feel lost and out of control. I help Black women struggling with people-pleasing, low self-esteem, and boundary-setting. Using CBT and mindfulness, I provide a safe space to explore the connection between thoughts, feelings, and behaviors. I can help you become more present and feel more in control so you can release guilt, set healthy boundaries, and practice self-care without shame

Specialties