Peekskill, NY 10566
About
Seeking therapy is an important step toward improving your quality of life and overall well-being. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment. In my practice, I work with people navigating burnout, grief, trauma, and major life transitions, offering a space where they feel truly seen and supported. My approach centers on helping you uncover what you need, strengthen your sense of self, and develop coping strategies that feel both sustainable and aligned with your values.
Specialties
Insurance Accepted
- Out of Network
