Sabrina RogersCounselor, MS, NCC, LMHC

About

You really can have your cake and eat it, too! You can learn to enjoy food guilt free and stop avoiding mirrors. Hating what you see in the mirror directly affects how and what you eat, creating emotional eating and periods where you don't eat at all (or only very little). This fosters a fear of food, not trusting yourself around food, and a desire for more self control or willpower. I call this the diet roller coaster and it's not a fun (nor healthy) place to be. Let's get you off the diet roller coaster and end your history of yo-yo dieting. Imagine the possibilities if your time and energy weren’t consumed by counting calories or macros, weighing food or yourself, researching the next best thing only to have it not work again. Imagine the possibilities of reconnecting with yourself, feeling confident, finally trusting yourself and your body.

Specialties