Sacha M Sanger - PTSD and Complex Trauma TherapyCounselor, LMHC (she, her)

About

Do you find yourself excelling in certain areas of life only to sit down at the end of the day feeling unfulfilled, drained, on edge, or disconnected; like nothing is good enough no matter how hard you try? Many people I work with are burned out and frustrated wondering why they can't "just get it together, move on, get this under control, relax, or shut off the thoughts." Worry, sadness, and that knot in the pit of your stomach don't have to keep being part of your everyday life. I help adults heal from Trauma, Anxiety, and Depression. I work from a Holistic approach integrating traditional cognitive talk therapy, mindfulness, neurobiological, and somatic (body-based) practices.

Specialties