About
I work with adults navigating trauma, chronic illness, and major life stress. My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and EMDR to create a supportive, collaborative, and tailored space that meets your needs. We’ll focus on processing what’s heavy, building practical coping skills, and helping you feel more grounded, empowered, and able to move forward in your life with purpose. Walking into therapy—whether it’s your first time or you’ve been here before can feel like a big step. I want you to know that from the moment we start, this is your space. In our first session, we’ll talk about what brought you here and what you’re hoping to change. You don’t have to have all the answers... I’ll help you sort through what feels overwhelming. We’ll also discuss what’s been weighing on you and begin identifying small, realistic steps toward feeling better.
