Sadie HernándezMarriage & Family Therapist, MA, LMFT (she, her)

About

You might be looking to start therapy looking for a solution: How do I stop feeling depressed? How do I quit my bad habits? How do I get rid of the constant anxiety I feel in my relationship? And I get it— When we’re exhausted by the same problems day in and day out, it makes sense that there is an urgency to solve that which gives way to distress. But what if I told you that instead of rushing to solve that problem you’ve been turning over again and again, that healing can instead be found in leaning in to the pain to uncover that which lies underneath: an unmet need, a hidden desire, grief surrounding unhealed trauma.

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