Sahar SawagedLicensed Professional Counselor, LPC, TF-CBT , Somatic

About

Feeling overwhelmed or stuck? You’re not alone. I’m Sahar Sawaged, a compassionate therapist specializing in Cognitive Behavioral Therapy (CBT) and Somatic Therapy. With over 7 years of experience, I help children, teens, and adults navigate life’s hurdles and find their strengths in a safe, non-judgmental space. Whether you’re facing emotional challenges or seeking personal growth, I’m here to help. My experience in both inpatient and outpatient setting has allowed me to support individuals dealing with trauma, anxiety, depression, suicide, family dynamics, social anxiety, and more. I believe healing extends beyond words, integrating mind, body, and spirit. Our interpretations/perceptions of situations shape our emotions and behaviors, whether accurate or distorted. Our bodies also hold our stories—joy, pain, trauma—and by exploring sensations, movement, and breath, we can release trapped feelings and foster holistic healing.