About
Hey there, I'm Saila Akhtar. Do you find yourself overthinking and analyzing every little details of events that has happened to you? Do you feel like you are always on autopilot and unable to feel relax? Are you struggling to connect with people in your life? Do you have a hard time showing grace and self-compassion? I help my client manage their day to day stress, anxiety and depression. Together, we can identify what's not working and come up with a plan that can improve your quality of life. We'll use a overall wellness approach addressing the needs of your mind, body and spirit. During the first session, client and therapist will build rapport and learn each other style. Client will get opportunities to ask any questions they might have to ease them into therapy. Client and therapist will explore rules and expectations of therapy. We will explore presenting problems and develop a plan for follow up.
