Sakinah OsborneLicensed Mental Health Counselor, MS, LMHC, NCC, EMDR-T, CFAC (she, her)

About

My ideal client is thoughtful, self-aware, and often high-functioning, yet feels emotionally stuck. They may understand their patterns intellectually but still struggle with anxiety, control, food or body concerns, emotional overwhelm, or feeling unsafe in their body. Many have tried therapy before and gained insight, but lasting relief hasn’t followed. They want more than coping strategies. They want real change. Their goal is to feel calmer, grounded, and aligned, to respond instead of react, and to experience a sense of safety and clarity that holds even when life feels stressful. I use EMDR to reprocess trauma and reduce symptoms of PTSD, anxiety, and depression. I also integrate DBT, attachment-based therapy, and inner child work to support emotional healing. Rooted in spirituality, my work helps you reconnect with your true self and find peace beyond patterns of pain.

Specialties