Salatha HeltonMarriage & Family Therapist, LMFT, CCTP

About

The emotional and relationship stress you’re carrying is real. As life shifts—through midlife and periods of hormonal change—it often brings more than physical symptoms. These transitions can stir uncomfortable thoughts and emotions around identity, connection, and self-worth. The early messages we absorb about who we are and how we should show up in relationships don’t just go away; they often resurface during times of transition, shaping how we think, feel, and relate to ourselves and others.

Specialties