Salinas TanClinical Social Work/Therapist, LCSW

About

It seems like you’re carrying a weight that no one else sees. Perhaps you’re constantly second-guessing your decisions, feeling overwhelmed by the demands of life, or struggling to find peace after a difficult experience. It can feel like you’re stuck in a loop of 'what ifs' and 'if onlys,' and that’s an exhausting place to be. You’re not just looking for someone to listen; you’re looking for a way forward. I specialize in helping individuals move from feeling stuck to feeling empowered. Whether you are managing the complexities of PTSD, the fog of depression, or the high-pressure anxiety of daily life, we will work together to bridge the gap between where you are and where you want to be. My goal is to help you understand the connection between your thoughts and emotions, so you can develop tools that actually fit your life.

Therapy Types