Sally ChenCounselor, LMHC, LPC (she, her)

About

From a young age, you may have learned to prioritize achievement, stability, and responsibility, often at the expense of your own emotional needs. You might feel a constant pressure to meet high expectations while carrying unspoken responsibilities for your family. At times, it can feel like you are living between two worlds, trying to honor traditions and values while also wanting the freedom to choose. Even when things look successful on the outside, you may still feel an underlying sense of stress, guilt, or emptiness that is hard to explain. Therapy can be a space where you do not have to choose sides or carry everything on your own. It is a place to slow down and make sense of the pressure you have been holding. I offer culturally-responsive, insight-oriented approach focused on building self understanding, confidence, and a life that feels aligned with your values.

Specialties